Kale is known for its versatility in the kitchen and makes the perfect addition to any summer meal plan. It is therefore unsurprising that the nutritious leafy vegetable has grown in popularity with the likes of Beyoncé and Gwyneth Paltrow.
Seared Beef with Kale & Beetroot
Kale is virtually fat free low in calories, whilst being an excellent source of essential vitamins and minerals. From salad to stir fry kale provides a healthy option, whether you're looking to slim down or simply eat more healthily this summer.
Serves: 2 people
Preparation time: 10 minutes + marinating time
Cooking time: 10 minutes
Ingredients:
- 3 tsp horseradish sauce
- 2 tsp wholegrain mustard
- 1 tsp honey
- 2 tbsp Worcestershire sauce
- 2 sirloin steaks (400g)
- 200g pack sliced kale
- 2 cooked beetroot, coarsely grated
Method
- Mix together 1 tsp horseradish sauce, 1 tsp mustard, the honey and 1 tbsp Worcestershire sauce and pour over the steaks and leave to marinade for 30 minutes.
- Remove from the marinades and griddle for 2-3 minutes on each side.
- Meanwhile, steam the kale for 4 minutes. Mix the remaining horseradish sauce, mustard and Worcestershire sauce in a large frying pan and add the kale and beetroot, stir well to combine.
- Divide the kale mixture between 2 plates and top with the steaks.
Recipe courtesy of www.DiscoverKale.co.uk
Tagged in Recipes