A classic tuna and egg salad, which takes just moments to make.

Salad Nicoise

Salad Nicoise

15 minutes to prepare and cook. Serves 2.

Ingredients:

  • 185g can tuna, drained
  • 15g canned black olives, halved
  • 50g green beans
  • 50g mixed salad leaves
  • 1 hard boiled egg
  • French dressing

Method:

  1. Plunge 50g green beans into boiling water for 2 minutes to blanch.
  2. Cool rapidly under cold running water and drain.
  3. Place the salad leaves in a serving bowl.
  4. Flake the tuna over the leaves.
  5. Top with green beans, 1 quartered hard boiled egg and black olives.
  6. Drizzle with French dressing and serve.

Canny Fact: You can find sustainable canned fish at the supermarket.

Hints and Tips: To make a more substantial main course add cold sliced new potatoes and tomatoes. Chop the remaining black olives and use in pasta sauces or on pizzas.

Recipe courtesy of Canned Food UK

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