Warm Oat, Nuts and Plum Crunch
Take a look at this delicious recipe from Sian’s Plan (www.siansplan.com), the online healthy meal planner, which comes in under 220 calories.
Warm Oat, Nuts and Plum Crunch
Serves: 4
Cooking time: 25 minutes
Prep time: 10 minutes
Calories per serving: 218kcal
Description
Crunchier and healthier than the original crumble topping. The dessert or indeed a breakfast dish when served cold is extremely quick and easy to prepare. Plums are in season between May - October.
Ingredients
12 Plums (ripe)
75 g Brown Sugar (approx)
1 tsp Cinnamon (ground)
6 tblsp Oatmeal (Porridge Oats)
2 tblsp Chopped Nuts
Instructions
Cut plums in half, remove stones, cut into quarters.
Place plums in a saucepan with half of the sugar and cinnamon. Add enough water to reach half way up the plums.
Gently simmer for 10 - 15 minutes
Mix the oats, 2tblsp sugar and the nuts.
Divide plums into 4 ramekin dishes. Top with oat mixture.
Place the dishes on a baking tray. Bake for 15 minutes or until golden brown
Serve warm as a dessert or cold for breakfast. Greek yoghurt or custard works well with this dish.
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