Vegetable Bake
Serves 2
Ingredients
400g can Vegetable soup
½ x 410g cans Lentils, drained
820g can Jersey Potatoes, drained
420g can cut green beans, drained
300g can broad beans, drained
Large bunch fresh parsley, finely chopped
2 tbsp semi-skimmed milk
Large handful breadcrumbs
Method
1. Place the cut green beans, broad beans and soup into a flat ovenproof dish and mix together.
2. Mash the potatoes in a large bowl using the milk to soften and add the chopped parsley.
3. Spread the mashed potato over the top of the mixture in the dish.
4. Sprinkle some fresh breadcrumbs over the top of the potato and then place in a
pre-heated oven for 10 minutes at 240°C/475°F/Gas Mark 9. Serve when ready.
Nutritional value per serving
Calories: 275
Protein: 19 g
Carbohydrates: 62 g
Fat: 1.8 g
Recipe from Canned Food UK
Tagged in Recipes