Simple Salad
Serves 4
Ingredients
1 bag plain long-grain microwave rice
198g can sweet corn, drained
300g can broad beans, drained
410g can petit pois, drained
215g can butter beans, drained
250g baby plum tomatoes, halved
1 large red pepper
1 tbsp capers, crushed
2 cooked chicken breasts
For the dressing
1 tbsp olive oil
1 tsp balsamic vinegar
1 tsp Dijon mustard
Method
1. Open, drain and rinse all the canned ingredients
2. Cut the red pepper into long thin strips, skin the cooked chicken and cut into small chunks
3. Place the rice in the microwave and cook as per the instructions on the packet
4. Then place all the ingredients in a large bowl and mix together.
5. Place the olive oil, balsamic vinegar and mustard in a small bowl and whisk to form a smooth dressing.
How to serve: Add the dressing to the salad, toss well and serve.
Nutritional value per serving
Calories: 476
Protein: 46 g
Carbohydrates: 101 g
Fat: 4 g
Recipe from Canned Food UK?
Tagged in Recipes