To celebrate the 70th anniversary of VE Day (8 May), Potato Pete is being brought back to life through wartime recipes which have been given a modern makeover.
Potatoes are the original superfood, with research showing children get more Vitamin C, B1, B6, Folate, Iron, Magnesium and Potassium from potatoes than from the 5 superfoods; beetroot, bananas, nuts, broccoli and avocado combined.
Average intakes of potassium, iodine, folate and vitamin B6 are more than 10% higher in adults who regularly consume more potatoes rather than alternative carbohydrates such as pasta or rice. The average intakes of potassium, folate, vitamin A and vitamin B6 are also more than 6% higher in children who consume potatoes regularly.
Serves: 4
Prep time: 10 mins
Cook time: 30 mins
Ingredients:
- 1 tbsp olive oil
- 2 large smooth potatoes such as Desiree, peeled and diced
- 1 large onion, sliced
- 4 medium leeks, washed and sliced
- 3 stalks of celery, diced
- 1 tbsp thyme leaves
- 1 litre vegetable stock
- 1 tbsp parsley, chopped
Method:
- Heat the oil in a saucepan then fry the leeks, celery and onion over a gentle heat for 5 minutes. Add the diced potatoes and thyme then fry for a further 5 minutes.
- Stir in the stock and bring to a gentle simmer.
- Cover and cook for 30 minutes until the vegetables are soft then blend until smooth. Loosen with a little more stock if too thick. Season with salt and pepper.
- Serve in warm bowls with a sprinkling of chopped parsley.
Tagged in Recipes