Chicken & White Bean Salad
Serves: 2
Preparation Time: 10 minutes
Ingredients
400g can haricot beans, rinsed and drained
3 Tbsp extra virgin olive oil
1 Tbsp wholegrain mustard
Zest and juice of a lemon
Seasoning
70g bag rocket
2 cooked chicken breasts, sliced
8 cherry tomatoes, quartered
Method
- Place haricot beans in a bowl.
- Whisk the oil with the mustard and lemon zest and juice and season.
- Drizzle half of the dressing over the beans. Gently toss to coat.
- Divide the rocket between two serving dishes and then scatter with the beans.
- Add chicken and tomatoes and then drizzle over remaining dressing.
Hints and tips:
Serve with warmed bread to mop up the juices.
Nutrition information (per serving):
Calories: 501
Protein: 40g
Carbs: 24.0g
Sugars: 4.0g
Fat: 28.0g
Sat Fat: 4.0g
Fibre: 9.0g
Sodium: 249mg
Tagged in Recipes