Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.
Yum!
Prep: 10 minutes
Cook: 10 minutes
Serves: 4
Ingredients
- 4 Cumberland sausages
- 400g can chopped tomatoes
- 2 tbsp Worcestershire sauce
- 2 tbsp tomato ketchup
- 400g can cannellini beans, drained and rinsed
- 400g can mixed beans, drained and rinsed
- 4 slices rustic bread, toasted
- 2 tbsp chopped parsley
Method
- Place the sausages on a lined grill pan and place under a preheated grill for 10 minutes, turning once or twice until cooked throughout.
- Meanwhile, place the tomatoes, Worcestershire sauce and ketchup in a large saucepan, add the beans, cover and cook for 5 minutes.
- Spoon onto the toasted bread and top each with a sliced sausage and sprinkle with parsley.
Top Tip
Try topping with grilled bacon or, for a vegetarian option, a poached egg.
Nutritional benefits
- Low in sugar ( <5g per 100g)
- Source of protein ( >12% total energy)
- Source of vitamin C ( 18% RDA per 200g)
- 2 of your 5 a day
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