Full of natural sugars, this smoothie will soon boost energy levels leaving you feeling brighter and revitalised.
Blueberry & Raspberry Smoothie
Serves: 2
Prep: 10 minutes
Ingredients:
- 225g (8oz) or about ¼ red cabbage
- 225g (8oz) or about 1 large beetroot, trimmed, scrubbed
- 175g (6oz) raspberries
- 100g (4oz) blueberries
- 2 teaspoons runny honey or to taste
Method:
- Cut the red cabbage and beetroot into pieces that will fit in your juicer shoot then press through an electric juicer.
- Puree the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth then add the remaining juice and sweeten to taste with honey.
- Pour into two glasses and serve immediately or pour into a sports drinks container, seal well and take to the gym for a post workout energy boost.
Cook's tip: If you don't have a juicer then puree the raspberries and blueberries with 300ml (1/2 pint) bought cranberry and raspberry juice or pomegranate juice.
Recipe courtesy of Seasonal Berries - www.seasonalberries.co.uk
Tagged in Recipes