Ocean Spray have created this delicious vegetable tart which, as well as being super tasty, will also help you stick to any New Year resolutions with each serving containing only 253 calories!
Here’s what you’ll need and how to make it –
Roasted Winter Vegetable Tarte Tatin
Preparation time: 20-25 minutes
Cooking time: 40-45 minutes
Serves: 4-6
Ingredients:
50g/2oz butter
2 parsnips, peeled, cored and cut into small chunks
2 carrots, peeled and cut into small chunks
Finely grated rind and juice of 1 orange
200ml/7fl oz vegetable stock
125g/4oz shallots, peeled and halved
1 courgette, halved lengthways and cut into chunks
3 tbsp Ocean Spray Wholeberry cranberry sauce
1 tbsp wholegrain mustard
225g/8oz puff pastry, thawed if frozen
Small handful flat leaf parsley
Seasoning
Method:
1. Preheat the oven to 200*C/fan oven 180*C/Gas mark 6. Melt the butter in a 23cm (9in) heavy based ovenproof frying pan and fry the parsnips and carrots for 3-4 minutes. Stir in the orange rind and juice and stock and bring to the boil and simmer for 5 minutes.
2. Stir in the shallots, courgette, Ocean Spray Wholeberry cranberry sauce and mustard. Simmer for 6-7 minutes or until the vegetables are tender and the stock has been absorbed. Season with salt and freshly ground black pepper.
3. Roll out the pastry on a lightly floured surface to a 24cm (91/2in) circle. Remove the pan from the heat and lay the pastry over the top, tucking in the edges. Bake for 20 minutes until risen and golden. Turn out onto a serving plate and scatter with parsley to serve.
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