Rosy Fruit Compote With Porridge
Serves: 4
Preparation time: 10 minutes
Cooking time: 20 minute
Per Portion:
Fat 6.4g (of which saturates 1.9g)
Cals 273 calories
Carbs 45g (of which sugar 12g)
Ingredients:
3 fruit-style teabags, e.g. Cranberry and Orange
½ cinnamon stick
1 large ripe pear
1 apple
6 tbsp granular Canderel
200g jumbo oats
400ml semi-skimmed milk
400ml water
extra Canderel
Method:
Place the teabags in a large pan with 450ml water and the cinnamon stick, bring to simmer. Peel the pear and apple, core and cut into chunks. Add to the pan with 4 tbsp of sweetner and simmer for 10 minutes.
Remove from the heat, and before serving remove the teabags and cinnamon stick. The fruit compote can be made in advance and served warm or cold.
To make the porridge, place the oats, milk and water in a medium pan, bring to the boil and simmer over a low heat for 5 minutes.
Add remaining sweetner to the porridge, adding more if you prefer a sweeter taste. Spoon into four bowls and top with the fruit.
Tip: The porridge can also be served with a dollop of plain yogurt as well as the fruit compote.
Tagged in Food And Drink