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Pan Fried Pork with Apple Cider Relish
Serves: 4
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Ingredients:
Relish:
3 dessert apples, peeled, cored and chopped
1 medium red onion, thinly sliced
3 tbsp granular canderel sweetener
200ml low alcohol cider
2 tbsp cider vinegar
3 tsp chopped rosemary spikes
Chops:
4 x 140g lean pork loin chops
Spray oil
Salt and pepper
300ml low alcohol cider
2 tsp granular sweetener
1 tsp worcestershire sauce
Method:
To make the relish: place all the ingredients into a large pan, and slowly bring to the boil. Reduce the heat and simmer uncovered for 20-25 minutes stirring from time to time until the apples are tender and the liquid has reduced.
Meanwhile season the pork chops, and heat a large non-stick frying pan. Lightly spray one side of the chops with spray oil then place them, oil side down in the hot pan to sear and brown for 2-3 minutes each side. Pour over the cider, add the sweetener and Worcestershire sauce and simmer for 15-20 minutes until the chops are tender and the liquid has reduced to about 6 tablespoons.
Remove the chops to warm plates, spoon over the juices from the pan and top with the apple relish. Serve with green beans and new potatoes
Tagged in Recipes