Food
407 Calories
SERVES 2 IN 10 MINS
2 mini buttered whole-wheat pitta pockets
25g shredded ham or beef
2 chopped gem lettuce leaves
3 thick slices of cucumber cut into sticks
TO MAKE:
1. Butter the pitta pockets with Anchor Lighter Spreadable
2. Stuff the pockets with all the prepared ingredients – and enjoy!
Anchor Lighter Spreadable Banana, Plum, Sultana & Apricot Buttery Flapjack
MAKES APPROX 28 PORTIONS
275g (10oz) rolled porridge oats
1 banana, peeled and thinly sliced
2 small plums, stoned and cut into small pieces
25g (1oz) dried apricots, chopped
25g (1oz) sultanas
225g (8oz) Anchor Lighter Spreadable
175g (7oz) Demerara sugar
75g (3oz) golden syrup
TO MAKE:
1. Mix together in a large bowl the oats, banana, plums, apricots and sultanas
2. In a small saucepan place the Anchor Lighter Spreadable, sugar and syrup and melt gently together
3. Pour melted syrupy mixture into oats and stir together until all ingredients are well coated
4. Spoon into a non-stick or greased and lined tin (30 x 20 x 21/2 cm tin) and flatten out mixture until smoothed into all the corners of the tray
5. Place in a hot preheated oven at 160C / 325F / Gas Mark 3 for about 25 – 30 minutes until the mixture is golden brown
6. Allow to cool a little and then cut into square while still warm – store in an airtight container