chicken-&-sweetcorn-quesadillas
Serves: 2
Times
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Ingredients
1 large cooked chicken breast, thinly sliced
3 tblsp sweetcorn
150 g (5 oz) tomato salsa
2 large tortillas
50 g (2 oz) Philadelphia Light with Garlic & Herbs
Instructions
1.Heat chicken, corn and salsa in a pan until heated through, stirring occasionally.
2.Spread one of the tortillas with the Cheesey Spread Garlic & Herb. Spoon the chicken mixture over one tortilla and top with the other.
3.Heat a large frying pan and add the filled tortilla. Cook for 2 - 3 minutes or until golden brown. Turn over with a large spatula and cook the other side until golden brown. Slice into 4 wedges and serve with a large green salad.
Nutritional Information (per serving)
Energy1472kJ/352kcal
Protein29.8gFat9.65gof which Saturated Fat2.75g
Carbohydrate38.09gof which Sugars5.09g
Sodium*0.8g
*Equivalent as Salt2g
Fibre (Englyst)2.74g
75g
Tip:
Alternatively, use 4 small tortillas and fill with the same quantity of mixture.
Tagged in Recipes