Yoga For me And My Baby
Yoga for Me and My Baby is the perfect exercise DVD for pregnant and post natal women as well as women contemplating pregnancy. Set for release on 9 March 2009 by Momentum Pictures, it is also the perfect gift purchase for Mother’s Day!
Pregnancy is a time when a woman needs to get in shape and to learn how to breathe, relax and self nurture in preparation for the physical and emotional demands of pregnancy, labour and birth.
With many pre-natal yoga classes in the UK extremely over-subscribed, the Yoga for Me and My Baby DVD provides the perfect opportunity for women to enjoy pre and post natal yoga exercises in the comfort of their own homes.
Co-writer Kathryn Ridings’ voiceover is beautifully soothing, and co-writer Claire Priestly’s yoga demonstrations are clear and easy to follow as they take the viewer through a programme of exercises that helps expectant mums to prepare mentally and physically for labour and motherhood, as well as connect on a deeper level with their body, mind and baby.
Kathryn Riding has been practising yoga for over 20 years and hails from Byron Bay in Australia, which is now recognised as the yoga capital of the world, and home of the immensely successful and award winner Yogalates series of fitness DVDs.
The Yoga for Me and My Baby programme is split into six sections:
Pranayama/Conscious BreathinG - 40 Minute Class - The Pelvic Floor
Poses for the Third Trimester - Restorative Poses - Poses for the post natal period.