Lily Allen writes herself strict notes to help her stick to her healthy diet.
The 28-year-old singer, who has daughters, Ethel, two, and 14-month-old Marnie with husband Sam Cooper, loves her post-pregnancy body and is eager to maintain her recent weight-loss by avoiding junk food.
A source close to the 'Hard Out Here' hitmaker said she leaves photographs of her at her heaviest weight and post-it notes with the word 'STOP' around her house to help her avoid temptation.
She also makes sure to have plenty of fruit, vegetables and fish close to hand, and is very careful with her portion sizes.
The insider told Yahoo! Celebrity: "Before Lily's biggest problem was portion size - but now she has cut down on those dramatically.
"Now she stops long before she's full and she has learnt to enjoy salads and vegetables instead of craving bread and cheese."
Lily also recently started working out regularly and reportedly visited a hypnotist to help her change her attitude to food.
The source said: "Whereas before Lily loathed the gym she now goes five times a week and really looks forward to her workouts.
"She went to a Harley street hypnotist who changed her mind-set to stop eating when she was half full.
"Her biggest achievement has been to start loving her body now she is just keen to look even more beautiful and slender."
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