Harry Judd used exercise to help overcome "some of the most difficult moments" in his life.
Harry Judd
The McFly drummer is gearing up to launch his first fitness book 'Get Fit, Get Happy' in which he opens up about how he used a daily exercise regime to help alleviate some of the "strains and stresses" he's felt in his life, and hopes that by sharing his experiences he can help other people to overcome their own demons through keeping fit.
He told The Sun newspaper about the book: "I've used exercise to overcome the strains and stresses of some of the most difficult moments in my life.
"These are issues that I know many of us have, and I'm so excited to show everyone how it's possible to use exercise in a way that is fun, fast and free to get your head in the right place, to feel good about life and to feel great about yourself."
And the book also aims to give readers an insight into the 31-year-old musician's "own life story", whilst also teaching them they "don't need expensive kit" or a gym membership to get on the right track to maintaining a healthy lifestyle.
Publisher Charlotte Hardman told the newspaper: "Harry is incredibly passionate about encouraging people to embrace fitness as a way to make themselves feel better and to spread a bit of happiness.
"By laying bare his own life story and sharing his own personal experience of the benefits of exercise, Harry will inspire others to do the same.
"He shows us that we don't need expensive kit, a gym membership or even lots of time to make a difference: this is a plan for everyone.
"I'm thrilled to be working with Harry and delighted about the potential for what we have to achieve together with 'Get Fit, Get Happy'."
'Get Fit, Get Happy' is due for release in October 2017.
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