Emma Stone uses meditation on a daily basis to help ease her anxious thoughts.
Stone suffers with anxious thoughts regularly, but she's able to deal with them by training her mind to relax through the calming technique.
She said: "I just started meditating in January. It's changing my life completely. I'm pretty into it. Once or twice a day, I meditate. That has been the best thing for my mind ... I get so anxious privately."
The 25-year-old actress also believes settling down in Manhattan, New York, will help ease her fearful thoughts because it will create structure and stability for her.
She explained: "I didn't have a house for the past year. I had been renting in New York for about four years. I've been living out of hotels. I'm so excited.
"Forming a routine will help me feel a little less nuts. It's disorienting to not have a home. Forming a routine has been so hard over the last year and a half."
The flame-haired beauty, who is currently dating her co-star Andrew Garfield, insists that although she comes across as confident, it's all an act, but staying focused helps.
She told USA Today: "For some reason, it's never worked for me before, I'm able to separate who I actually am from the box of rats that's going around in my head. Your thought process is not who you are. That's separate monkey chatter mode."
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