Have you ever wished you could find the delete button and erase last year? We’ve all felt the immeasurable impact of lockdown on our energy and our mental, emotional and physical health. The lasting consequences will be felt for generations to come.
The Energy Alignment Method
While we may be functioning, we know that it’s changed us. Many people feel that the spark for life has gone. They feel numb, lost and disconnected from themselves and their future.
The good news is that it can be changed, by understanding the mind, body energy connection and how being in flow can give you back the power to shift and change it all.
Most people are living out of flow. We commonly call it 'STRESS', which affects over 78% of people every day. Right now, that figure is at an all-time high!
Science shows our flow state affects our energy, thinking, emotions and health. Stress is the no.1 cause of 60% off all human illness.
We've all experienced it too. When your mind is filled with repetitive thoughts, consumed with negativity, carrying heavy emotional pain, and the bed feels like the safest place to stay. A few clues we’re in resistance:
● We’re stuck in the past
● Stay in painful, unstable relationships
● Physical pain or tiredness
● Confusion or indecision
● Failure to act or procrastination
● Chronic debt
● Harsh self-judgement
● Feeling unworthy or not good enough
● Feelings of guilt, blame, shame, jealousy, overwhelmed, stress, or anxiety
What is flow?
Those moments when you feel in tune with life and everything seems effortless and easy. Flow is a physiologically measurable energetic state within your body; it influences and creates every aspect of our lives. When you find flow, stress disappears, your body heals, you feel more positive, motivated and can handle life challenges.
Everything is energy - including you and me.
Flow is key to The Energy Alignment Method® which is a quick, simple transformational 5 step self-help technique you can use to release resistant or negative energy, thoughts and emotions. You then reprogram yourself to create a flow state around anything you face in life. It’s been described as the ‘missing piece' of the self-help puzzle.
A little insight into the 5 STEPS
● Step 1 - You Ask Ask your subconscious a question
● Step 2 - You Move Your energy field will respond
● Step 3 - You Experience Get clear how it affects your energy
● Step 4 - You Transform Release what stands in your way
● Step 5 - You Manifest Create a new thought, belief, pattern, emotion or experience
There’s much more to EAM than this; simply imagine having the ability to release the impact of this year and rediscover your passion and excitement for life.
Yvette Taylor is the founder of The Energy Alignment Method her book by the same name publishes on May 13th (Welbeck Balance, £14.99).
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