A woman has baffled people with her ''perineum sunning'' ritual.

Bizarre on Female First

Bizarre on Female First

Instagram user Meagan took to the social media website to share an x-rated photo of herself lying flat on her back and holding her legs in the air to get some rays where the sun usually doesn't shine.

The Californian resident starts every day with five minutes of exposing herself to the sun, and she claims she's left so energised she doesn't need to drink coffee.

She also suggested 30 seconds of the unusual ritual is ''the equivalent of a full day of sunlight with your clothes on''.

That said, Dr. Diana Gall from Doctor-4-U told Insider: ''There is no evidence that sunbathing in this way has any effect on physical wellbeing.

''Yes, practicing mindfulness and meditation, and getting your dose of Vitamin D, is beneficial for mental and physical health, but you don't need to damage your skin in the process from sun exposure.''