Adding semi-skimmed milk to a cup of tea could lower people's chances of suffering from depression and anxiety.
Drinking semi-skimmed milk lowers a person's chances of suffering from depression and anxiety
A UK study found those who drank the most popular form in the country had a 16 per cent less chance of being diagnosed with depression in comparison to those who do not have milk.
It also found those who opt for semi-skimmed milk had a 29 per cent lower risk of anxiety.
Researchers from Southern Medical University in China looked at the data for the 357,568 people aged between 36 and 73 who were monitored over 13 years.
It was revealed that 13,065 were diagnosed with depression, and 13,339 with anxiety.
The experts declared that there is a balance of fats in semi-skimmed milk that benefits the brain and increases serotonin and dopamine levels.
However, the study found those who drink non-dairy milk, such as oat or soya, are more likely to be diagnosed with anxiety or depression.
The researchers said in the Frontiers in Nutrition journal: "The fatty acid profile of semi-skimmed milk might provide greater cerebral protection compared to full-cream milk and skimmed milk, thereby potentially reducing the risk of both depression and anxiety."