Most women have experienced the inconvenient and painful reality of ‘the time of the month’. Whilst period pain is usually felt as painful muscle cramps in your lower tummy, it ...
One in ten Britons are taking their own steps to reduce their risk of catching the flu, according to new research.
According to the results of a new study, one in ...
Exercise programmes designed to prevent falls in older adults by improving balance and building general muscle strength also appear to prevent injuries caused by falls, according to a paper in ...
Hugh Jackman revealed this week his skin cancer scare when doctors diagnosed a mark on his nose as cancerous cells.
The actor took to his Instagram account to post a picture ...
Ronnie Wood, Mario Falcone and Rick Edwards are just a few of the celebrities urging men to check their baubles this Christmas period.
Rick Edwards
The UK’s male cancer charity Orchid has ...
Having a healthy wellbeing plays a large role in defining our character, personality and health, but so many of us our guilty of neglecting to take care of our mind, ...
Christmas is that time of year that all dieters dread, when we prepare for our waist lines to expand to make room for lashings of mince pies, chocolate and endless ...
Emeli Sande and Beverley Knight are just two of the celebrities who are supporting Cancer Research UK’s Little Star Awards.
The Awards celebrate the incredible courage of children who have faced ...
A bloated stomach is never welcome, especially when we're planning big events and there will be plenty of pictures taken.
Here we have five top products to help you beat the ...
While the nation writes their Christmas lists and wait with anticipation at what Santa might bring, there are many people who can’t wait. Their must-have gift is something far more ...
Eating a protein-filled breakfast could be the answer to weight loss, according to new research.
A new study reveals that a meal high in protein instead of carbohydrates or fibre for ...
Feeling groggy and congested when you have a cold puts you in a bad mood, but is it also affecting the decisions you make?
A survey reveals that congestion with a ...
Hi my name’s David Caldwel and I’m a celebrity personal trainer and nutritionist.
Each week, I’ll be helping you to get into shape with fitness tips, dietary advice and step-by-step exercises. ...
Back pain is proving to be a real passion killer in millions of bedrooms throughout the UK as sufferers cope by slapping a ‘no-sex’ embargo on their partners.
A new survey ...
With so many demands and distractions in our modern workday, is there any wonder people are looking for more effective ways to focus their minds? From scheduling tasks and attending ...
Tracy Anderson helped Kim Kardashian focus on staying fit and ignore the media following her pregnancy.
The A-list personal trainer - whose clients include Jennifer Lopez and Gwyneth Paltrow - worked ...
Lives are being lost because Britain’s GPs are not trained well enough in recognising the psychiatric symptoms which result in eating disorders, such as anorexia and bulimia, says the charity ...
Being fit and healthy means different things to different people, according to new research.
As a general rule, a healthy lifestyle and attitude towards fitness is deemed as an important aspect ...
As part of National Indoor Allergy Week, the College of Optometrists has developed some simple tips to keep itchy eyes at bay this winter.
Francesca Marchetti from the College of Optometrists ...
Eating healthy habits may take a while to form, especially when we've been eating so badly for so long, but instilling those habits in our children could make all the ...
Christmas is coming and that usually means our weight starts increasing too. Around this time of year the drinks are flowing and plenty of merriness often results in plenty of ...
Jennifer Lawrence has forever talked about her weight and the fact that she won't change her body shape for the sake of a film, and we applaud her.
The actress looks ...
The use of modern technology could cause crippling back pain for our children in the future, finds new research.
More than two-thirds of primary school children have reported experiencing back or ...
Eating our five a day is important to health, but there's no point in eating them if you're not cooking them correctly, according to new research.
Scientists have found that boiling ...
