Results from the National Diet and Nutrition Survey shows that most adults and children eat more sugar than is recommended as part of a healthy balanced diet. Many foods that ...
You might have heard that this week 'Grey Fever' is sweeping across the country, meaning hayfever sufferers may notice a worsening of their symptoms. Boots Pharmacist
Angela Chalmers says,
"Grey ...
As celebrations of Bike Week 2015 start around the country, the team at Macmillan Cycletta, the UK's leading women-only cycling sportive series, has outlined their top ten reasons why ladies ...
You are a keen runner, so please can you tell us a bit about your running journey and how and when it all began? I've always liked running, but more ...
As our reliance on smartphones and tablets continues to rise, recent studies have highlighted a growing problem amongst our modern generation known as 'text neck'. With the human head weighing ...
As a Pilates Instructor I like to see a woman with a well-shaped posterior. The buttocks make the connection between your legs and your back and are very important for ...
With popular celebrities such as Kim Kardashian and Julia Bradbury speaking out about their own recent struggles with conception, this ever-advancing procedure is garnering more and more attention in the ...
By Dr Becky Spelman, Psychologist
Despite considerable progress in recent generations, our culture still observes a range of taboos around women and their bodies, especially when it comes to their ...
So many of us have been conditioned to focus on the calories in food, working under the assumption that by reducing how many calories we consume, we can help to ...
To celebrate Healthy Eating Week this June 1st - 5th, Real Health Wholefood's Nutritional Therapist Libby Limon offers her tips on the essential vitamins and minerals needed to keep your ...
With summer party season approaching, take advantage of our healthy tips from nutritionist Jacquie Newson to keep you in tip top condition! To learn more about the benefits of vitamin ...
Dr Helen Webberley - MBChB, MRCGP, MFSRH, is a GP in Wales and she also specialises in online medicine for one of the UK's leading pharmacies, www.oxfordonlinepharmacy.co.uk. For years we ...
- About Clue: Clue is a woman-led digital health startup based in Berlin, Germany. Launched in 2013, Clue is the world's best period tracker and fertility app. Clue's mission is ...
Healthier biscuit brand, go ahead!, recently conducted research into the UK's exercise habits and discovered that 70% of people would do more exercise if it was more fun, and 60% ...
'Let's Keep The Baby Weight', Said No Woman EVER!
Getting back into the gym routine after giving birth may be seen as the last priority in any new mother's schedule, but ...
Changing your behaviour to break a bad habit can be challenging.
Rokfri, the unique stop smoking programme, understands that every smoker and smoking habit is different, which is why it ...
Whether it's flying her life across the globe, nipping to Paris for a petit voyage or travelling business for a book launch, author and PR guru Lady Terry Robinson aka; ...
With May being National Walking Month, Nordic Walking UK expert and author of '
The Complete Guide to Nordic Walking', Gill Stewart, reveals how to walk your way to better health ...
Summer's approaching and bathroom cabinets around the country are spilling over with an arsenal of lotions and potions to try and stop the oncoming assault of the harsh Ultra Violet ...
Still struggling to get to grips with the notion that fat is good for you? Naturopathic Nutritionist, Amy Morris has gathered some of the most common myths (and truths!) about ...
Today is
National Bacterial Vaginosis
Day so we are here to tell you eight things you never knew about it. Penny McCormick, managing director of Balance Activ™, said:
"Despite the ...
Many of us are working longer and harder than ever before, but our hectic lifestyles may be having a counterproductive effort - with studies indicating that more days of work ...
Beach bodies need smooth hands and feet! A pre summer manicure and pedicure is the perfect tonic. For summer sometimes I use Shellac as it's long lasting and doesn't chip ...
