Health

It's nearly winter, which means saying hello to dark evenings, frosty morning and short days and with autumn already in full swing it's important that we take steps to adapt ...

Fad diets have increased in popularity in recent years but according to new research, 27 percent of Brits own up to missing out on social occasions due to following a ...

Eczema is a problem which effects many people; Dr. Rob Hicks, who worked with AVEENO, says "Stress can play a major part in eczema, as flare ups are often made ...

In this era of over achieving, we all crave a sense of balance between our work lives and personal lives. Being omni-present and productive at work, often comes at the ...

The current HIIT trend is not sustainable and in my professional opinion, should not be completed without a 48-hour rest interval. This is because HIIT is extremely taxing on the ...

How Running Benefits Your Health In Ways You Never Even Considered We all know that running is good for the heart, strengthens bones, and weight control. But did you know ...

Always do your cardio after a resistance workout - carbohydrates are always the chosen source of energy your body burns first whenever you work out. During a resistance workout, you ...

A recent published study by Imperial College London with Arthritis Research UK and the University of Aberdeen unveiled that nearly 28 million adults in the UK are affected by chronic ...

This year National Fitness Day is taking place on Wednesday 7th September, coinciding with the Opening Ceremony of the Paralympics. So who is better placed than one of Britain's most ...

One of the main reasons people reach out or start using complementary therapies is to reduce stress! Here are a few of my recommendations for alternative therapy including my own ...

At London Doctors Clinic, our GP's regularly see a wide range of sport-related musculoskeletal injuries, from general wear-and-tear or overuse, such as arthritic joints, to acute injuries like twisted ankles ...

It's back & better than ever, the 90's phenomenon that was Pokemon has absolutely smashed it worldwide with the recent launch of Pokemon Go! With over 10 million downloads, Pokemon ...

One of the most common reasons people give up exercising is because they aren't seeing the results they want, and to be honest, I don't blame them. The majority of ...

When living a busy life, like mine, it's important to seek balance. It's easy to lose yourself in too much work, social events, or playing mum the taxi. Balance in ...

A visit to a spa simply isn't complete without the serene, sleepy feeling you get as you peel yourself away from the massage table after an incredible massage. Whether you ...

Crystal Hefner has had her breast implants removed after they "slowly poisoned" her. The 30-year-old beauty - who is married to Playboy founder Hugh Hefner - has suffered a number of ...

Millions blinded by conditions such as glaucoma will one day be able to see again as scientists discover a way to regenerate a damaged optic nerves. Researchers found a therapy ...

Good news for women but a cautionary fact that men need to toake onboard. A fact revealed by researchers shows that overweight men are up to 50 per cent more ...

There is no doubt about it, fruit is good for you - it's low calorie, full of essential vitamins and micronutrients and can be enjoyed as part of a balanced ...

Six years ago, Daniel Wheeler was an unhappy 22 stone man who spent his days eating, but knew deep down that serious change had to be made. Giving himself the ...

High Pollen counts signal the start of a painful few months for hay fever sufferers, where bloodshot itchy eyes and constant sneezing put a stop to enjoying all that summer ...

With summer already here it is important that we take care of our skin, and not just with SPF. Using a high SPF is very important, but at the end ...

You think it will never happen to you, but a survey from Soleve™ Sunburn Relief, the only licensed product of its type for relieving the pain and discomfort of mild ...

Having moved on to the 'reduction' stage -(I liked the title for this phase), it was time to see if it worked! Remember below are my starting statistics. Statistics: ...