It’s a taboo, in fact almost a secret subject, one that affects so many women and yet no one wants to talk about it because it’s embarrassing! It can be ...
New research revealed by Heathrow Express shows that it’s the little things that are the key to our happiness, such as getting into bed with freshly washed sheets, sitting in ...
Research by KP Nuts shows that we run out of steam at precisely 3.06pm on a Monday afternoon! So, to help beat the slump, KP Nuts has teamed up with ...
Olivia Cox, TV presenter, blogger and former British Army officer, shares five reasons to join her and climb on board an indoor rower this New Year… It’s the time of ...
Ebookers recently found that 4 out of five Bits already feel like they need a holiday so soon after Chrsitmas and more worryingly- 40% of Brits don’t take their full ...
Doutzen was holidaying with her husband Sunnery James and daughter Myllena Mae Gorré and son Phyllon. Model Doutzen Kroes showed off her enviable figure as she relaxed on a beach ...
The way I approach this is by asking the following question, if you are carrying excess weight on your stomach and decide you want to get rid of it do ...
New research has revealed an alarming lack of awareness amongst women around hormones and their impact on health and wellbeing. In a study of 1000 women, more than half (53%) ...
New research calls for better support for those with Type 2 diabetes in managing their condition. The UK has been found to have the worst T2 diabetes blood glucose levels ...
Making exercise part of your daily routine is something that many of us are now doing, whether that's HIIT training, a run or a BODYPUMP™ class at your local gym. ...
As fashionable sportswear becomes a main staple of our wardrobe and Flyknit trainers replace our skyscraper heels, what does this mean for our sporting lifestyle outside of the closet? It ...
Staying healthy this winter is so important as the cold can have a really detrimental effect on your body and immune system. Here are some tips from
Dr Edward Gaynor, ...
Kale, quinoa and cashews may not sound like comfort foods, but in actual fact they all contain nutrients that can help fight off anxiety. Anxiety condition can cause nervousness, fear ...
HOW TO STAY HYDRATED THIS WINTER As the days are getting shorter and colder it's easy to overlook the importance of staying hydrated during the winter months. In fact, it's ...
Health & Fitness Expert and Ex Gladiator James Crossley, says that age should not determine fitness and factors such as work commitments, family life and low energy should not prevent ...
Days can be tough and have a damaging effect on our mental health. Long hours sat staring at a computer or just slow days bring our mood down and increased ...
Almost half (44%) of us suffer with stress at some point in our lives, and while it is often an inevitable part of modern living, feeling stressed for extended periods ...
In the current western culture, the development of eating disorders is an ever growing occurrence that is generally marked by disturbances in eating behavior.1 It is estimated that ...
Gyms can be intimidating for anyone who hasn't been in one before or suffers from any kind of social anxiety. They hold a lot of stigma for not being a ...
Nadia Sawalha is supporting the global incontinence brand Depend as they launch in the UK. She told us about her passion to get people talking about incontinence more and what tools ...
Setting time aside to exercise can be difficult as it seems that the motivation soon disappears when something else crops up or our mood drops. It is important to introduce ...
