At the start of any weight-loss regime, the first few pounds seem to slip off almost effortlessly – which is great. But what to do when those scales stop budging… ...
A West-Yorkshire man has lost a total of 11 stone in weight after undergoing weight loss surgery. After considering weight loss surgery for almost five years, Matthew Astley, 24, realised ...
Throughout my life I always thought I had quite a good metabolism and had luckily been able to eat what I wanted, with the active life style I had running ...
Sports Nutritionist Anita Bean is setting the record straight on carbohydrates and why we should be enjoying bread as part of a balanced diet. Rest assured… Carbohydrate provides a fuel ...
Slimmer Rachel Morris has revealed how she lost five stone by following dieting tips from Made In Chelsea star Binky Felstead. The account manager shed the weight after the TV ...
As an aesthetic surgeon, I think I’ve heard it all. And when it comes to breasts, and the general array of requests from bigger and smaller to firmer and lifted, ...
Depressed about her ever expanding waist-line that kept growing despite all her diet and exercise efforts, it was a 12 week fitness challenge that Sarah Hunter 52, discovered on line, ...
Super-slimmer Emma White lost five stone is less than a year after hearing how her children were being taunted about their 'fat mum.' The shop worker's weight had shot up to 15-stone after she began binge eating ...
According to new research, Brits are losing an entire night of sleep per week. We asked Dr Guy Meadows, founder of The Sleep School how this can affect people both ...
Presenter and journalist, Anna Richardson, shares the story of her father who had a stroke a few years ago. He was unable to make the call himself but was able ...
2017 health and fitness resolutions have all been set, but how many of us can honestly say we’re on track, keeping to every promise we made ourselves as the clock ...
The thing Brits want more than anything else in the morning is sunshine, according to a new study by Kellogg's Corn Flakes. Following the results of the study, Kellogg's ...
By Kirsty O’Sullivan, spokesperson at www.web-blinds.com Many people wrongly assume that if they are managing seven or so hours of sleep each night they needn’t worry about any potential health ...
By Harkirat Garcha, CEO of MotivatePT It’s that time of year again and whether you are newly dating somebody or have been married for ten years, we all want to ...
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten Best Exercises to Boost Weight Loss Bare in mind whilst performing the above exercising you ...
Silentnight sleep expert, Dr Nerina Ramlakhan reveals the benefits of napping. Napping can greatly improve your health and wellbeing. But it’s important that it’s done properly and everyone can learn ...
Six inspirational women who have all lost significant amounts of weight share their top weight loss tips: SlimFast is an easy, do-able weight loss plan that is scientifically proven to ...
Consultant Dietitian Helen Bond, who is supporting Robinsons' campaign to help the nation #EnjoyMoreWater, shares what happens to your body and mind when you are not well watered: Fatigue: Thirst ...
Steve Tansey MSc, Head of Research and Development, Les Mills UK reveals his top ten tips on how to stick to your fitness regimes For further fitness tips and advice ...
Our relationships and how well we work with colleagues is determined not only by our personalities but also by our cognitive health. Within our office environments our personal hydration, the ...
New research by Superdrug has found that you are more likely to achieve your fitness goals if you commit to them as a pair. 71% of people would apparently exercise ...
Psychologist Emma Kenny has launched Make Your Switch and has commissioned some research into millennial dieting trends which reveals shocking attitudes and behaviours from millennials who are risking serious side-effects ...
