Health

Fitness on Toast's Faya Nilsson tells us why we should be reaching for the clear stuff before anything else.  Water is one of the healthiest and guilt-free ways to hydrate ...

In an increasingly health-conscious society, where more and more of us are choosing leafy alternatives for the sake of our bodies, you may be forgiven for readily green-lighting a lifestyle ...

There is good research to link FODMAP foods and digestive symptoms like abdominal pain, bloating, wind, diarrhoea and constipation commonly experienced by those with Irritable Bowel Syndrome (IBS).1  IBS is ...

Denise Welch is the ambassador for LighterLife Fast, so we caught up with her to talk about how she’s managed to keep off the two stone she lost a whopping ...

MYTH: Movement has been proven to be beneficial for people with osteoarthritis and is recommended by health care professionals. [1] Getting joints moving, strengthening the muscles and improving fitness can lessen ...

Tech is transforming every aspect of modern life for women, from wearable tech to fertility trackers so we look at why women are becoming more reliant on this over traditional ...

Louise Redknapp and Actimel are reminding us all of the importance of a positive mental attitude. Even when the weather is poor or you are feeling blue for no reason- ...

FORGET the health kick, 2017 is all about the health bounce! With celebrity fans like Olly Murs, Gwyneth Paltrow, Madonna and Victoria Beckham – tramplolining is a fitness trend that ...

The link between tiredness and low mood is long established, hence the phrase....'getting out of bed the wrong side!'.  "Scientific research demonstrates that tiredness inhibits the prefrontal cortex, the modern ...

Frankie Bridge is once again supporting the #FeelSuper Campaign, which is continuing to raise funds for Marie Curie with donating P&G products bought at Superdrug. From the 5th April to ...

Who better to learn from than those people who have lost weight and most importantly- kept it off. Here are five women who have done just that and today, they ...

There will be a whole host of differing responses but, amongst those will usually be weight loss, rapid weight loss, cutting out food groups, fads, weight regain, overeating, and cravings ...

March sees the launch More Fruit Month, a campaign to encourage the nation to get more fruit into their diets and lead healthier lives. Stunning statistics have emerged from research ...

I eat a wide variety of delicious foods every day including pasta dishes, curries, cheese and chocolate. I also drink red wine most days. Yet I'm in the best shape ...

Resisting chocolate over the Easter Weekend can be hard, but there is a way to combat the negative effects on your skin. Nutritionist Christine Bailey gives her top tips to ...

Francisca Maphosa has lost 6 stone in a year and a half, to go from an overweight size 24 to a trim and toned size 6. She has changed her career ...

Some of the reported differences between the groups may reflect the greater proportion of people who are retired or in part-time employment. Written by Cris Kellett, Physiotherapy Manager of Progress, The Cambridge ...

The latest figures show that 3 million people in the UK have Kidney Disease yet a huge 1 million of are not aware they have it. Understanding about the condition ...

As a keen runner and running blogger, one of my proudest moments as a daughter was watching my 57 year old mother cross the finish line of her first ever ...

The Six Food Exclusion Diet is recommended for people affected by Eosinophilic Esophagitis (EoE), an immune/antigen-mediated disease whereby food or environmental antigens stimulate a chronic inflammation of the oesophagus. EoE ...

One of the newest diet trends right now is the Yeast Exclusion Diet. Brewer’s yeast and baker’s yeast are used frequently in food manufacturing for the production of alcohol and ...

The cold, winter months can seem endless and often, all we want to do after a long day is gorge on starchy comfort foods and curl up in front of ...

A major high street store is pleased to announce that the human papillomavirus (HPV) vaccination is being extended to even more Nurse Clinics and selected Pharmacy stores in England, Scotland ...

At the start of the year, a Swedish health app looked at data collected from 300,000 users across nine countries: US, UK, Sweden, Norway, Germany, Italy, France, Spain and Russia, ...