Rachel York, 35, has lived with psoriasis for 20 years. Rachel, who works in social media, first developed the condition at the age of 15 and has battled against it ...
Lots of people will be swapping their usual G&T or large glass of red for a non-alcohlic beverage this month. But when we are so used to that after-work pint, ...
The 10th of October marks World Mental Health day. This date aims to provide the opportunity to raise awareness about mental health around the world. Last year, almost 6,000 suicides were ...
Hormonal balance has a huge impact on a person's physical, mental, and emotional well-being. This group of chemical messengers have such a critical role in controlling one's weight, appetite, as ...
I spent a lifetime on a diet before I finally found a sustainable method to lose the pounds and keep them off. Like many, I fell foul to the myriad ...
by Dr Rupert Mason, Medical Advisor for DermaTherapy UK (www.dermatherapybedding.co.uk) Over the past few months we’ve all got used to waking up during the night feeling hot and sweaty because of ...
We’ve all seen children ‘throw a tantrum’ or ‘have a meltdown’ in the supermarket. It’s all too easy to roll our eyes and shake our heads if a child is ...
A new video from the Motor Neurone Disease Association has set out to tackle our preconceptions of MND. The short film, titled The Ride, features Luke celebrating his 38th birthday. ...
By Dr. Andrea Pennington, Integrative Physician, TEDx speaker, bestselling author of I Love You, Me, and host of the The Stress & Burnout Recovery Survival Guide live masterclass series on ...
September is being hailed as the ‘new January’, with 56 per cent of UK adults agreeing that the end of the summer is the perfect time to make changes to ...
It’s National Fitness Day and it seems that a lot of us are still struggling to get into a good fitness routine. According to a survey by Global Fitness app, ...
Dietary supplements are all the current rage. A survey conducted by Mintel showed that supplements raked in £421million in 2016 and that nearly 50% of Britons are taking daily supplements. ...
Getting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need ...
A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears ...
What is denial? Denial is a mental wall we build when we are unwilling to accept change that has happened, is happening or needs to happen. It is a way ...
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counsellor to ...
Not all coffees are equal, especially when trying to lose weight. Whilst you may be correct in thinking that caffeine can be your friend when it comes weight loss, the ...
To mark the launch of the season finale of Freya Lingerie’s hit podcast When Life Gives You Melons S2, research reveals that when needing to change a tampon, 51% of ladies ...
Sam Callahan may have shot to fame thanks to his time on The X Factor, but the young star has done something impressive in maintaining public interest years after his ...
Many people have a difficult time in finding an effective mental health counsellor. Just like everything in life, you have your good counsellors and you have your not so great counsellors. The ...
In a recent report, the Academy of Medical Royal Colleges launched an initiative called "Please Write to Me" aimed at doctors in an attempt to ensure better communication with patients. ...
Most of us return from holiday with a clear mind full of inspiration and a relaxed body, but for your skin it’s a different story! Heat, sun, sand, sea, chlorine, ...
It’s that time of year again. The days are getting shorter, the temperature has dropped and Strictly is back on the box. The reduced sunlight and colder days can not ...
- BBC presenter Rachael Bland sadly passed away earlier this week after a heart-breaking, two-year battle with cancer. On her blog, Big C Little Me, the 40-year-old discussed having her embryos frozen before undergoing ...
