Simple lifestyle changes can make a world of difference to your quality of sleep.
Following these 10 tips from The Sleep Council will help you have a more restful night.
1. ...
Feeling exhausted is so common that it has its own acronym, TATT - which stands for tired all the time
Dr Rupal Shah, a GP in south London, says tiredness is ...
Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame - and tips on how to overcome them.
1. Being a couch potato: sitting ...
Many people believe that detox can boost their energy and that superfoods will help in the fight against fatigue. But is there scientific evidence to back this up?
Detox
Detox diets are ...
Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety:
1. Take time out
It feels impossible to think clearly when you're flooded ...
Snoring can be a symptom of a disorder called sleep apnoea, which is hard to identify and a serious health risk.
Sleep apnoea is very common, but less than one-in-three sufferers ...
Any serious illness, especially painful ones, can make you tired. But some quite minor illnesses can also leave you feeling washed out. Here are 10 health conditions that are known ...
Many cases of unexplained tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Use these self-help tips to restore your energy levels.
Eat often: a good ...
The best way to eat if you want to banish tiredness is to have a healthy, balanced diet that contains foods from four main food groups in the right proportions. ...
Milk and dairy products such as cheese and yoghurt are great sources of protein and calcium. To make healthier choices, go for lower-fat milk and dairy foods.
Our bodies need ...
Picnics are a great British tradition and they can also be a good way to fill you and your family with healthy food.
If you combine a picnic with some physical ...
Eggs are a good source of protein, but it's important to store, handle and prepare them properly.
Eggs are a good choice as part of a healthy, balanced diet. As well ...
You've grown up together and shared many experiences, but how well do you really know your penis? Here are five penis facts you probably didn't know.
You can break your penis
If ...
It's the body part that men arguably value the most,so you owe it to your penis to always keep it clean and healthy, and fit for purpose.
Give it the care ...
The internet is awash with websites selling everything from pills to penis extenders that claim to increase the length and girth of your manhood. But do these treatments work?
Men's anxiety ...
Men everywhere worry that their penis is smaller than it should be or that it won't satisfy a lover. But research suggests that most men underestimate the size of their ...
As part of the National Child Measurement Programme children are weighed and measured at school. The information is used by the NHS to plan and provide better health services for ...
The secret to getting fit for free is to use every opportunity to be active.
Armed with a bit of get-up-and-go and good planning, you can be fitter than ever ...
If you're overweight, losing weight will bring you a range of important health benefits. The key to success? Think small, realistic changes to your diet and level of physical activity ...
You can use this chart to check if you're the right weight for your height. Alternatively, you can use the BMI healthy weight calculator.
This chart is only suitable for adult ...
Starchy foods are our main source of carbohydrate, and play an important role in a healthy diet.
Starchy foods such as potatoes, bread, cereals, rice, pasta should make up about a ...
