Salmon Pate
If you are short of Vitamin D, a great way to introduce it into your diet is through canned fish.
Oily fish, as well as being a great source of Vitamin D, is also rich in omega-3 which helps to maintain energy levels, build a strong immune system and even boost an individual’s concentration.
Serves: 4
Preparation Time: 10 minutes
Ingredients:
213g can pink salmon, drained
100g cream cheese
1 Tbsp dill
2 tsp lemon juice
Black pepper for seasoning
Salad
Method:
- Place the salmon in a bowl with the cream cheese.
- Add the dill and lemon juice.
- Mash together and season with black pepper.
- Serve with toast and a side salad.
Hints and Tips:
Dill could be replaced with chives if preferred.
Nutrition Information (Per Serving):
Calories: 175
Protein: 10.7g
Carbs: 0.2g
Sugars: 0.1g
Fat: 14.6g
Sat Fat: 8.0g
Fibre: 0.0g
Sodium: 0.3g
Recipe courtesy of Canned Food UK
Tagged in Recipes