Jennifer Lopez and Ben Affleck's wedding began with a "mindfulness" exercise.
The couple exchanged vows in front of friends and family in Georgia last August, a month after they legally wed ...
Raheem Sterling uses YouTube and a mindfulness app to prepare for big games.
The Chelsea and England ace has revealed he often watches funny videos online to help him unwind as ...
- A flow state is when you are completely absorbed in a task, not thinking about anything else and not trying to multitask. It’s really good for your mental well-being ...
Healthcare expert and mindfulness mentor Stefan Chmelik felt that there was something wrong with traditional meditation as it took years to learn when in fact people in panicked and stressed ...
While your Instagram feed may insist otherwise, Christmas does not always feel like the most wonderful time of the year. Many of us look forward to the Christmas festivities, but ...
Kate Garraway practices "a lot of mindfulness" when she feels life is becoming "quite overwhelming".
The 'Good Morning Britain' presenter has experienced "great loneliness and fear" throughout her husband Derek ...
When most people think of stargazing, they think of maps, coordinates and science facts. With this perspective, the stars above us can seem cold, distant and maybe even irrelevant to ...
Maybe you’ve heard about mindfulness and want to know what it’s all about? Maybe you’re not sure about the principles behind mindfulness or why it’s so important. I’m here to ...
By Dr Megan Jones Bell, Headspace’s Chief Strategy & Science Officer We all experience sadness and low moods at points in our lives – these are normal human emotions. However, ...
By Leah Larwood Mindfulness of dream and sleep is an approach developed by leading mindfulness teachers, best-selling authors and dream work experts, Rob Nairn and Charlie Morley. In a nutshell ...
Stephen Fry has voiced a new app promoting mental wellbeing among children, the BBC has announced. Your Mindful Garden, a CBeebies product, will help youngsters "learn and develop mindful habits" ...
In Adrian Noble’s Mrs Lowry and Son – which is available on digital now, as well as DVD and Blu-ray – Lowry’s paintings are depicted with unerring accuracy. The uncanny combination ...
