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22 August 2013
Men's heart health tips
Ensure your man has a healthy heart with these health tips
18 July 2013
Heart disease risk increased by work stress and unhealthy lifestyle
New research finds that heart disease risk is increased by work stress and a unhealthy lifestyle
17 February 2013
Eat for a healthy heart
“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach...
15 February 2013
Nations laid back attitude to heart health leaves us at risk
Just one in ten people in Britain most fear developing heart disease over other health conditions despite it...
7 February 2013
Strawberries and blueberries cut risk of heart attack by a third in women
Eating three or more servings of blueberries and strawberries per week may help women reduce their...
9 January 2013
Mollie King sizzles in red for the BHF
Mollie King proves that a red dress is most definitely a hot look.
30 August 2012
Supplement of the week: Kwai heartcare
Heart disease is Britain’s biggest killer with one in five men and one in seven women dying from the...
18 June 2012
Plenty more fish oils in the sea
Recent press reports worldwide have again highlighted the benefits of omega 3 fish oils for a healthier heart,...
12 June 2012
Atkins diet found to be bad for the heart
A low-carb diet, like the popular Atkins, may be bad for the heart, according to a new study.
5 June 2012
Eat dark chocolate to protect the heart
Eating dark chocolate each day could be beneficial for people who are at risk of heart attacks and strokes,...
18 May 2012
Brendan Cole and Jo Wood swing into action
Brendan Cole has choreographed a dance that aims to lower cholesterol and he's using Jo Wood to help perform...
16 May 2012
Heart health: Spotlight on
Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...
2 May 2012
Gok Wan’s brother steps into the ring for women’s wellbeing
Gok Wan is famous for improving women’s self esteem through fashion styling and now his older brother...
1 May 2012
7 steps to getting beauty sleep
Getting enough sleep is sometimes hard to come by, we just don't have the time.
1 May 2012
Katie Price's fitness tips from her trainer
Katie Price not only works hard in her business ventures, she works hard to stay in shape.
26 April 2012
Going through menopause in the summer months
Going through the menopause at any time of the year can be tedious, exhausting and simply distressing. But the...
25 April 2012
Warm salmon and spinach salad
Extra virgin olive oil, high in mono-saturated fats (good fats) is a key feature of the Mediterranean diet...
24 April 2012
Avocados the new health must have
An avocado may be the answer to looking young and keeping healthy according to scentists.
23 April 2012
A summer workout worthy of the stars
Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini...
20 April 2012
Tips on how to recover after the marathon
Recovery after the marathon - tips from physiologist, Nick Morgan, on how to recover quicker
19 April 2012
Cheryl Cole and Kate Middleton are pipped to the post by mum for a postive role model
Young girls aren't looking to celebrities like Cheryl Cole and Kate Middleton as their...
19 April 2012
Bowel Cancer Awareness Month
This month is Bowel Cancer Awareness Month hoping to bring to light the third most common cancer in the UK.
19 April 2012
Nutrition tips
Kiran Goraya shares her nutrition tips, so that you can get the best from your food that you can.
18 April 2012
Vanity is taking its toll on women's long-term health
Fashion trends and concerns about appearance could be having a detrimental effect on the health and fitness of...
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