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8 January 2014
Protect against asthma with fruit and veg
A diet that is high in fibre, like fruit and vegetables, could help to protect against asthma, according to new...
6 January 2014
Winter’s effect on our body and mind revealed
A new report reveals the winter's effect on our body and mind and how it effects productivity in the workplace...
6 January 2014
It's the colour that matters
One of the most popular New Year's resolutions is to start eating healthily, which eventually leads to a secret...
5 January 2014
Long gone are skinny frames, women want athletic figures
New research reveals that women desire strong, athletic bodies over super skinny frames
4 January 2014
Help reduce heart attack deaths with your New Year's Resolution
Make a New Year's Resolution that you can keep by helping to reduce heart attack deaths
3 January 2014
Commuters feeling the January Blues
New research shows that the commute is giving workers the January blues, with most wanting to go to sleep by...
2 January 2014
How to have a healthy family in 2014
Keep your family healthy in 2014 with these top tips
1 January 2014
Tips on how to stick to your New Year's Resolutions
It's the New Year, so of course there is going to be resolutions. Here's how to stick to them
31 December 2013
New Year's Eve healthy eating tips
Stick to your healthy eating plan at your New Year's Eve party with these diet tips
30 December 2013
Planning to get fit in the New Year? Here's how to succeed
If getting fit is one of your New Year resolutions for 2014, then here's how to succeed
29 December 2013
Will you be giving up alcohol in January and taking part in the Dryathlon?
As we head into January we consider leaving alcohol in the previous year, will you be joining the...
27 December 2013
14 ways to improve your heart health
Improve your heart health and reduce your risk of heart disease with these simple tips
25 December 2013
Men are turning to the internet for embarrassing health products
New research reveals men are turning to the internet to search for embarrassing health worries, like...
24 December 2013
Fending off the festive flab
Make sure you don't dread the scales come January with these tips for fending off the festive flab
23 December 2013
Hangover? Here's some helpful tips
Hangovers are of course going to be rife at this time of the year, so here's some helpful tips to get you...
23 December 2013
Why Christmas is good for your health
Here we reveal just why Christmas is good for your health, so enjoy it this year
22 December 2013
How to avoid a sore throat over Christmas
Keep your throat clear this Christmas with some tips on how to avoid one
21 December 2013
Women spend 18.9 years of their lives on a diet
New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
20 December 2013
Brits hate Brussel Sprouts, but why when they're so healthy?
New research reveals Britons most hated vegetable, the brussel sprout, so we take a look of why it's so good...
20 December 2013
Eye health tips for the festive season
Keep your eyes bright and healthy with these tips
19 December 2013
Daily exercise can help ensure guilt-free Christmas
New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
18 December 2013
Tis the season of neglected dental health
New research shows that Brits will be forgoing dental health this Christmas period, eating more sugary sweets...
17 December 2013
A million Brits think you can 'catch' Diabetes
New research reveals that a million Brits think you can catch diabetes
16 December 2013
Men’s nutrition before conception impacts upon child’s health
New research shows that men need to up their nutrition before they try to conceive as it can impact upon...
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