Health News

Keep hydrated throughout your workout and replenish afterwards
25 January 2014

Healthy hydration during exercise

Keep hydrated throughout your workout with these healthy tips
Could colder temperatures see your lose inches?
24 January 2014

Lose weight by turning the central heating down

New research suggests that you could lose weight by reducing the temperature of your home
Health on Female First
24 January 2014

Celebrities rally together for Men United against Prostate Cancer

Bill Bailey and a host of celebrities are encouraging men to join together in a new campaign against...
Are you taking necessary steps to protect your heart?
22 January 2014

Women are failing to support heart health

New research reveals women aren't taking the necessary steps to protect their heart health
What bad stuff are you craving?
21 January 2014

How to cure a craving

From sweets and chocolate, to coffee and cigarettes we crave a number of things on a day-to-day basis, but how...
It's time to kick the 'social' habit
19 January 2014

Smokers justify actions as social

New research shows that smokers are justifying their habit as social, so they think it's OK to do
Start your day with a healthy breakfast
18 January 2014

Healthy breakfast ideas to kick-start your day

Kick-start your day with a healthy breakfast and avoid snacking your way through the morning with these...
Don't let the cold or flu get in the way of your life
16 January 2014

Don't let a cold disrupt you in the day or night

Colds always seem to come at the worst time, so make sure you're equipped to fend it off and not let it affect...
Natalie Cassidy's 'The perfect ten' is out now
15 January 2014

Natalie Cassidy's fat blasting workouts that leave long lasting results

Join Natalie Cassidy in this workout DVD that features two hours of routines designed to help you...
It's delicious and nutritious
15 January 2014

Healthy: chicken and Vegetable Tagliatelle Pasta Salad

This pasta salad is light yet satisfying. It's full of flavour and is packed with veggies to ensure you have...
Will you be quitting smoking this year?
15 January 2014

Smokers care more about their looks than their health

New research shows that smokers are more worried about their looks rather than their health
put down that burger!
14 January 2014

Are fast food restaurants tricking us into eating more?

Do you find you are helping yourself to a large cheeseburger and salty fries a little too often? There may be a...
Whilst more people are diagnosed with cancer, survival rates are also higher
14 January 2014

More people diagnosed with cancer each year than ever before

New figures show that a third of a million people are diagnosed with cancer every year, a number that's...
Courtney Cox
13 January 2014

Courtney Cox and Jennifer Aniston share workout tips

Courtney Cox says her old friend Jennifer Aniston encouraged her to workout using a cross-trainer machine, and...
Can listening to music increase your performance?
12 January 2014

The benefits of music on your workout

A sports psychologist reveals the benefits of music on our workout and how it can help increase performance
Health on Female First
12 January 2014

Lose weight without giving up chips and other starchy foods

Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
I keep trying to lose weight... but it keeps finding me!
10 January 2014

10 worst diet tips

Read the truth about these tips and decide for yourself. You might still follow them, but at least then you can...
Health on Female First
10 January 2014

Fight off tooth decay with sweets

New research shows that newly-developed sugar-free sweets could help fight tooth decay
Health on Female First
10 January 2014

Food for fertility

Help your fertility levels with the food you're eating this year, with our tips and recipes to get you started...
healthy and delicious superfoods
9 January 2014

11 healthy superfoods

Are you looking for some healthy foods to include in your diet? Try incorporating some of these delicious...
fat-free doesn't necessarily mean guilt-free
9 January 2014

Secretly unhealthy foods

Here are some foods that you might think of as being 'good for you' and healthy that really should be eaten...
Regular exercise could help reduce the risk of a heart attack
9 January 2014

Fit teenagers less likely to have heart attack

New research shows that teenagers who keep fit are less likely to suffer from a heart attacker later on in life
An hour in bed could burn as many calories as a 30-minute jog
9 January 2014

Sex is the best exercise, burning as many calories as jogging

New research reveals why sexy may just be the best exercise, burning as many calories as jogging
Bananas are said to enhance your mood
9 January 2014

Top 10 mood enhancing foods

We reveal the top 10 mood enhancing foods, sure to put a smile on your face this January