Many of us worry about the damaging effects the food we eat might have on our waist lines and overall health, and we sometimes even worry about the damaging effects ...
LISTERINE® is unveiling new
Advanced White mouthwash and have they've teamed up with leading beauty expert, TV presenter and co-owner of Wild About Beauty make-up, Louise Redknapp to exclusively select ...
Our hands and fingers are an essential part of us that we use regularly without even thinking about it. It is amazing how many times we touch, feel and work ...
By Sally Wisbey, Nutritionist
Haemoglobin formation
Iron is necessary for the formation of haemoglobin. This is the principal carrier of oxygen throughout the body and is responsible for the dark red shade ...
Up to one third of Britons suffer from non-alcoholic fatty liver disease or NAFLD and most don't even know it! If left untreated, this can progress into non-alcoholic steatohepatitis (NASH), ...
We all lead busy and stressful lives and we rarely get the chance to give ourselves five minutes to relax. Emma Mills has some great meditation tips that will help ...
Mouth ulcers (or canker sores) are small lesions (small oval sores) that develop inside the mouth, most often on the inside of the cheeks or lips. Usually painful and annoying, ...
According to research from The University of Nebraska, the less shut-eye a person gets, the more they eat. The new research found that when we are tired, the hormones controlling ...
As Davina McCall launches her brand new DVD 'Davina 7 Minute Fit: Part Two' exclusively on QVC, her trainer Ed Lumsden tells us how he helped the mum-of-three get her ...
A hormone-based birth control can often come with side effects, these can range from the insignificant to the diliaberating which makes you want to switch methods. The problem is you ...
Professional coaches, Bec Howard and Dannie-Lu Carr, aka '
The Good Witches of the North
' have stirred up 5 practical 'spells' to help you get in the right frame of mind ...
1) Brush for 2 minutes twice a day with fluoride toothpaste - it is simple but effective. 2) If you see blood when you brush, it is likely that you ...
Bowel cancer has a very strong association with diet and lifestyle. Most cases of bowel cancer are therefore preventable by making little tweaks to everyday life. Oncology Dietitian Tara Whyand ...
Our body is designed to sweat in order to help us regulate our internal temperature, especially during periods of excessive heat, exercise and even during illness. When sweat evaporates from ...
As hard as it is to believe, the met office has predicted a heat wave! With temperatures expected to reach 36°C, the Great British weather will be rivalling that of ...
Yoga is an ideal pregnancy exercise: mindful, holistic and gently dynamic; its postures support the body through the various changes of pregnancy and prepare it for childbirth; its inward focus ...
Deep Vein Thrombosis (DVT) is the result of blood clotting whilst it is still inside the blood vessel. In the majority of cases, painful swelling in the leg will be ...
There are often times in your life where you decide to let go of the stick ruling your life and quit the habit for good. What is troubling for many ...
Who doesn't love to sleep? It's pure relaxation, no worries, no anything. Bliss. So when it suddenly becomes harder to zip off to the land of nod, things become problematic. ...
New research1 from Boots Pharmaceuticals reveals that for the 18 million Brits who suffer from hayfever - problematic pollen does not stop when the sun goes down. In fact, 64% ...
Karen Davis, Westlab's resident chemist tells us about the benefits of using Westlab Dead Sea Salts. A natural product Simply pure salt from the Dead Sea - nothing else added. ...
Whether you're a night owl or an early bird, most of us will have struggled with the afternoon slump. It can creep up on you, even on your most energised ...
If you like the idea of a healthy alternative to a drunken Saturday night out on the town (no heels, no hangovers!) then this dance fitness workout is perfect for ...
