We usually don’t think too much about the dreams we have. You might see a strange dream one night, for example- but then you’ll likely never think of it again. ...
Four in five (79.8%) Brits claim to be under pressure every day, and it’s impacting our overall health and wellbeing; lack of sleep, feeling run down and general health are ...
After learning that his daughter was also dyslexic, Karl de Leeuw set about finding a ‘cure’. His quest triggered a chain of events that will culminate in next year’s inaugural ...
When suffering with mental health issues, getting out of bed can feel hard enough. But on the flip side, exercise is an incredibly useful tool to help combat some of ...
What is it about penises that makes people so tempted to draw them anywhere and everywhere, particularly all over toilet cubicles? Don't get me wrong, I'm certainly up for celebrating ...
It's Mental Health Awareness Week and as someone who has had her fair share of psychological obstacles, I've learnt a thing or two about fighting back. Here's a list of seven ...
Beauty can sometimes come at a price and not just monetary. In a world where image is believed to be the key to success, partly fuelled by the ever-increasing popularity ...
From cardio to weight training, we all have individual preferences when it comes to our workout regime and how to achieve the best possible results. However, if you’re one to ...
At Barreworks, our clients range in age from 20-75, often in the same class - and often with the older clients ‘out-performing’ the younger ones! Lotte Berk, the doyenne of ...
Stress can severely impact both our mental and emotional health, alongside the most visible place of all – our skin. If you believe that stress is starting to make an ...
For the majority of the time, women do not need to train differently to men as the principles of building muscle and losing fat are the same. Yet the reasons ...
May is Maternal Mental Health Month and figures suggest that between 10-20% of women experience perinatal mental health problems during pregnancy and the first year after having a baby. From the ...
The infamous London Marathon takes place this Sunday (April 28), and with tens of thousands of people lacing up their trainers in order to pound the pavements for 26.2 miles, ...
With statistics showing that there has been a 28% increase in people suffering from long-term stress and that one third of British people are likely to be stressed for an entire ...
Hormones are special chemical messengers, travelling around the body in the bloodstream, between cells and organs. They affect different functions from growth and development to mood and how well we ...
When Love Island star, Olivia Buckland, found a lump in her breast a few years ago, the experience inspired her to encourage people to have conversations about their own breast ...
The recent story of the death of Julie O’Connor was heartbreaking to read. Bristol’s Southmead Hospital missed several opportunities to diagnose her cancer at an earlier and treatable stage. Before ...
Every day we brush our teeth, we smile, we talk, we laugh, we kiss - all these activities involve our mouths. Our window to the world. Sometimes we wear lipstick, ...
Everyone knows they should be eating at least five portions of fruit and vegetables a day, but for some of us, this can be easier said than done. Vegetables are ...
Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are common culprits, you don’t have ...
Puzzled if your skin looks like it’s been exposed to the sun, when you haven’t actually left the house? Beware! It could be a blue light tan! You know how ...
While we would all love to be able to afford the latest skincare products, for many people this simply isn’t possible. However, instead of being priced out of a good ...
