Health

Now the country is in lockdown, it’s vitally important to take care of our bodies and our minds as best we can. Here are our top suggestions to keep your ...

By Sarah Romotsky, Director, Healthcare Partnerships at Headspace During all of this uncertainty, feeling overwhelmed, anxious and helpless is completely normal. This is an unprecedented time for all of us ...

Hope Virgo, Author and Mental Health Campaigner, Twitter: @hopevirgo, Instagram @hopevirgo_ It is everywhere! #CoronaVirus, #Covid19… and the uncertainty is rising! People fighting for themselves to stock pile, people panicking left right ...

I am a huge proponent of being barefoot wherever possible and when it’s not a good idea, I like to wear odd-looking minimalist footwear. Being barefoot has many health and ...

Improving global health is a large, but necessary, goal if the world is to combat the wealth divide, social inequality and increase productivity and innovation. So far, interventions have focused ...

Did you know maintaining a consistent blood sugar level will greatly improve your life in a number of different ways? Unfortunately, many people don’t even know that many of their ...

It is reported that 50% of the workforce will work from home by 2020, resulting in a decline in commuting, which also means a decline in exercise. If you work ...

Have you set your health goals for 2020? Many people begin a new year with weight loss goals and plans to increase their exercise. While having health goals is a ...

The weekend is over, the working 9-5 begins and we all know how difficult Monday mornings are. Monday comes after a weekend of relaxing or going out with friends and ...

Little Lifts kindly sent me one of their signature boxes which is designed for women with breast cancer, however it can also double up a wellness box for those who ...

Pen Heaven kindly sent me a notebook and pen with the challenge of writing my thoughts and feelings down for one month all in the hope it would improve my ...

The festive season is upon us and the New Year is fast approaching. At this point in the year so many of us are bombarded with pressure to ‘welcome new ...

If you have never attended an eye examination before or if it has been some time since you did, you might feel a little apprehensive about what to expect. While ...

Twenty million Brits feel out of control in their home life- in response to these figures, we spoke to Psychologist Jo Hemmings about how a perceived lack of control can ...

Research shows that more than 50% of women experience some form of skin irritation down there during their period. Periods are full of annoying aspects, but skin irritation shouldn’t be ...

-  A new survey commissioned by Hochanda, Home of Craft, Hobbies and Arts, has revealed young men and women are no longer just opting to watch TV, browse social media ...

"When looking to detox the skin there are few important factors to take into consideration; nutrition plays a huge role in how are skin looks. Having a healthy balanced diet with ...

Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after ...

We all know prevention is the best cure, but it’s Christmas time and let’s face it, we can get a bit over excited at the office party. Not least because ...

-  The past couple of years have seen a rise in consciousness around single-use plastic. Research from Sky Ocean Rescue has shown that the UK consumes 10.7bn single-use plastic bags ...

For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...

CBD is the wellness phenomenon sweeping the nation, but what are the best CBD oils to buy in the UK? Recent statistics show that between 8-11% of UK adults - approximately ...

If you have never heard of the concept, virtual racing is where you take on a fitness challenge to achieve at your own pace and place, as part of one ...

I'm going to focus this article around the New Year transformation bootcamps that you'll no doubt see advertised everywhere in a couple of months time. It is now officially the ...