Yakitori Chicken
Serves 4 – 207 kcals per serving
Preparation time:
20 minutes plus cooking time
Ingredients:
500g chicken breast, skin removed and cut into 2.5cm pieces
1 medium red pepper, cut into 2cm squares
8 Shitake mushrooms, stalk removed and halved
4 Large spring onions, thick green stems cut in to 2.5cm lengths
1 tsp Sansho pepper (optional)
For the Marinade:
125ml Japanese Soy Sauce
60ml Mirin
125ml Sake
2 tbsp Canderel
Method
Thread the chicken and vegetables onto eight bamboo skewers (soak the skewers in cold water for at least 1 hour before use to prevent burning). Cook in batches on a heated oiled grill pan, turning and brushing with marinade occasionally until browned all over and cooked through. Serve yakitori chicken sprinkled with pepper.
To make the dipping sauce:
Bring the marinade to the boil, simmer uncovered until it reduces by a 1/3 then cool. Add the Canderel and pour into a bowl to serve.
Canderel granules are a great way for you to dramatically cut your calorie intake whilst maintaining the delicious sweet taste you love. You can use Canderel granules spoon for spoon as a sugar replacement in your favourite recipes. It’s an easy lifestyle change to look after your diet and feel great about it.
A teaspoon of Canderel granules contains only 2 calories compared to 20 calories in a teaspoon of sugar. It’s perfect to replace sugar in cakes, cookies, muffins, pies and pastries, cheesecakes and also for frostings, icing. You can also reduce your calorie intake when cooking sauces and savoury dishes which require sugar by replacing with Canderel spoon for spoon.
Log onto www.canderel.uk.com for more information on Canderel products, delicious recipe ideas and competitions or call Canderel Careline on 0800 731 3500 (UK) to receive a recipe booklet.
Tagged in food