Protect your body from dangerous toxins and waste
Detoxing might sound like an extreme form of strict dieting but actually a body detox is simply a way to rid our bodies of nasty toxins and dangerous chemicals that are consumed through our diets and by the envirnoment.
In a world full of toxins and pollution, our bodies are having to work harder than ever to get rid of the waste and dangerous toxins that enter our system.
If you feel sluggish, you're tired all the time and have no energy, a body detox will improve your health and complexion and give your energy levels a huge boost.
After the festive season, we've consumed more alcohol and food than at any other time of the year and a detox is a great way to cleanse and refresh the body to rid of the waste.
A healthy body equals a healthy mind. Through consuming the wrong foods and drinks your energy is low and your mind is tired and lacking motivation. Starting a healthy path will boost all aspects of your life leaving you fit and healhty and full of energy.
A detox also helps boost immunity and strengthens the body's fight against cancer cells by generating healthy cells.
It can be easy to begin a detox, start by making simple changes that help your body cleanse and rejuvenate such as drinking more water instead of carbonated drinks, and swap caffeine for green or herbal tea. Toxins are released when you sweat so exercise can be a good way to get started.
Though many people begin a detox to lose weight, it can just be a way to boost your health and wellbeing, helping your body fight against the dangerous chemicals it consumes on a daily basis.
Alexandra Baracskai
Tagged in Diet Healthy Body