Lydia, Sam and Billie take you through your paces
Lydia Bright, Sam and Billie Faiers have been hard at work making sure that they're in shape for this new series of The Only Way is Essex and it certainly has proven well worth it.
Each of the girls looked stunning on Sunday nights show and now they've decided that you can too.
Lydia Bright, Sam and Billie Faiers have been hard at work making sure that they're in shape for this new series of The Only Way is Essex and it certainly has proven well worth it.
The three beauties have created The Only Way is Essex - The Essexercise Workout which gives fans the chance to get reem the Essex was, just in time for the party season.
The DVD is a dance-based workout alongside a step-by-step to the ultimate Essex makeover, so you can look exactly like they do.
Designed by one of the UK's hottest choreographers, Glenn Ball and top fitness trainer Deanne Barry - who choreographed Eric Prydz' infamous Call on Me video - the fitness programme mixes retro club-classic dance routines with dance combat moves and fast paced cardio.
The sections are spilt into 20 minute routines, each with a warm up and warm down section, but they can also be palyed together for an hour-long workout.
Tracks incluse Essex club favourites The Only Way is Up, Like a G6 and Let the Base Kick in Essex Girl.
Bursting with additional features the DVD includes extra never-seen-before footage. Plus you can join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit - no doubt to wear to Sugar Hut.
Even Essex favourite Harry Derbridge drops by.
Make your friends well jel with your new body and style tips right from our favourite girls.
The DVD is available from October 31, RRP £19.99.
Watch the trailer below for The Essexercise Workout.
Tagged in Health The Only Way Is Essex