Nightmares..any help on how to stop them?

littlePJ

I get these alot.... its a side effect from my medication, how can I turn them into positive dreams and stop them making me jolt awake crying.

they are starting to leave me really upset and crying. Crying or Very sad

jinjin · FemaleFirst Guru Joined: 11 Oct 2006 Posts: 85223

One method that has been used for stopping nightmares is Lucid Dreaming.

You'll find more information here: http://www.dreamviews.com/whylucid.php

littlePJ · Posted: Wed Nov 01, 2006 5:17 am Post subject:

jen you are an angel - thanks foryour help xx

jinjin · FemaleFirst Guru Joined: 11 Oct 2006 Posts: 85223

No problem. Let me know how it works out.

littlePJ · Posted: Wed Nov 01, 2006 5:39 am Post subject:

I am going to try it ..controlling them..

I really need to speak to my doc about this medication.. I seem to suffer all the side effects... its driving me nuts. Twisted Evil

Allah akbar · Posted: Wed Nov 15, 2006 10:13 pm Post subject:

I think you should repeat some positive affirmations prior to going to sleep.